This aerobic exercise is your one-stop solution to manage hypertension and heart ailments.
Health Benefits Of Walking
Aids Weight Loss
Walking is an effective way to burn calories and lose weight.
Improves Heart Health
Walking helps improve heart health. A study conducted on adult women in rural New York showed a positive correlation between walking and improved biomarkers of cardiovascular health
Regulates Blood Pressure
Walking can also help lower blood pressure by improving circulation.
RELATED: How To Lose Weight Fast For Women
Regulates Blood Glucose Levels
Going on short walks on a regular basis can help improve fasting and post-meal blood glucose levels.
Strengthens Bones And Eases Joint Movements
Regular walking strengthens bones by improving the lubrication between joints and strengthening and toning your muscles.
Increases Lung Capacity
Walking can also increase your lung capacity. When you walk, you breathe in more oxygen as compared to when you are stationary. This exchange of oxygen and carbon dioxide at a larger volume can help increase your lung capacity, thereby increasing your stamina and exercise performance.
Reduces Stress
Walking can help reduce stress levels by improving circulation, which, in turn, provides nutrients and oxygen to the cells. It also stimulates the nervous system receptors and decreases the production of stress hormones
RELATED: Crash Diet For Weight Loss