What Is A Crash Diet?
A crash diet is a quick weight loss dieting method for shedding pounds in less time. It is a restrictive or very low-calorie diet (<= 800 calories) plan for short-term weight loss goals.
A crash diet is not meant for long-term weight loss. The results of a crash diet are short-lived, and you will gain the pounds right back if you do not eat healthily and work out. However, for an occasion right around the corner, you may try a crash diet. Here’s a list of popular types of crash diets.
Master Cleanse
The Master Cleanse may help you lose 10 pounds in a week. It includes vitamin C-rich lemon juice, two to three teaspoons of maple syrup, and a pinch of cayenne pepper.
Cons – All you can drink is lemonade. You may feel starving and experience nausea, irritability, and mood swings.
Juice Cleanse Diet
Juicing is a great way to be on a liquid diet without compromising on nutrients. You will consume dietary fiber-rich and vitamin C-loaded fruit juices that flush out toxins and rejuvenate your body. It is also suitable for the skin.
Cabbage Soup Diet
The cabbage soup diet is a nutritious soup diet made mainly with cabbage and other veggies. All you have to do is consume this soup to lose water weight quickly and slim down.
Cons – Consuming only this soup for more than a day might cause boredom.
Chicken Soup Diet
This diet requires you to consume chicken soup for seven days. You may add veggies of your choice to enrich the soup with vitamins and minerals. You may also have freshly pressed fruit juice as a snack.
Cons – It is not for vegans and vegetarians.
Clearly, crash diets are not nutritionally wholesome, but they aid in quick weight loss in a short period. If you want to try it, do it for three days or seven days.
