The do’s and dont’s about wearing heels
Heels perhaps more than any other item of clothing are seen as the ultimate fashion symbol of being a woman. They say, to be more fashionable is often detrimental to one’s feet but a high-heeled shoe is widely perceived as the sexiest a woman can wear.
High-heeled shoes can radically change someone’s look by looking tall, slim, and well glass of wine figured. Some women only wear heels for special occasions and formal wear, while others wear them all the time.
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As much as women love to wear different kinds of high-heeled shoes today we bring you the DO’S and DONT’S while wearing heels,
DO’S
Tip 1:
First and foremost, you should know that walking with heels is similar to doing anything else. Just like driving, it starts in the head. If you tell yourself you CAN NOT do it then you CAN NOT. The best thing to have is CONFIDENCE.
Tip 2:
Make sure to measure your feet regularly so that you are wearing the correct shoe size.
Tip 3:
If you are a beginner you can start with chunky, block heels or wedge heels to give yourself more stability and allow you to walk more steadily.
Also, the shoes you choose should support your feet bottom.
Tip 4:
Loosen up! your waist, stretch your back. Heels are made to amplify your SEXY!! – don’t slouch)
Tip 5:
WALKING: start walking from heel to toe and not otherwise. walk gently and with small steps to avoid muscle strains. Likewise, it can boost your charm to the totality of your attire and persona.
If your feet are swollen or painful, soak your feet in cold water for 10-20 minutes.
Tip 6:
Let nobody lie to you, it is a MUST to have your flat shoes in your bag or in the car. It is recommended to walk with your flat shoes in case your legs start to ache.
To alleviate discomfort and swelling in your feet, Dr. Positano suggests soaking them in cold water or running cold water over them for around 10 minutes. This is particularly beneficial for active individuals who experience foot pain and inflammation.
Avoid wearing high, narrow heels or shoes with straps that can cut into your feet, as they not only cause extreme discomfort after extended periods but can also result in severe heel, calf, hip, and lower back issues, as stated by Dr. Positano. Kim Kardashian’s swollen feet displayed in strappy shoes exemplify this problem.
DONT’S
Tip 1:
Do not wear the heels if you are in doubt about yourself.
Tip 2:
Always wear the perfect size. Not oversize or below size. That is if you wear 38 then buy 38 not otherwise.
Tip 3:
Do not lay the pressure on the heels, for you do not want to strain your muscles.
Tip 4:
Don’t run in heels! It might result in injuring your ankles. Additionally, never attempt to stomp your feet when on heels.
Tip 5:
Do not walk in rough or on uneven pathways. Be careful of unexpected holes on the roads.
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Tip 6:
Avoid possible health risks such as knee problems, twisted ankles, and low back pains. Do not wear high heels for long hours or on a full day. And based on a new study, it could even make your muscles shrink!
To avoid discomfort or potential harm, it’s advisable to limit the duration of wearing heels taller than 3 inches. Dr. Positano recommends opting for a height of 1-2 inches and advises taking breaks from walking by sitting down whenever possible.
Dr. Positano notes that around 90 percent of women wear shoes that are too small, typically one to two sizes smaller than their actual size. It may seem unusual, but foot size can change multiple times in one’s lifetime, especially after childbirth.