Best Green Juice For Weight Loss;
Green juice is a blend of green veggies that come together into a healthy drink. Green juice has become quite the wellness trend, but keep in mind: that it can’t cure diseases or make you skinnier. However, it is a great alternative to sugary soda that packs in all the nutrients of these tasty veggies. This one is delicious and full-flavored: not bitter at all! Even better, you can whip up this recipe right in your blender.
Fruits and vegetables are packed with phytonutrients that offer a wide range of health benefits. Juicing has become a popular way to address specific health issues, with recipes targeting joint pain, type 2 diabetes, and thyroid health. In addition, certain juice blends can aid in weight loss and support the goal of shedding a few extra pounds.
Table of Contents
Green juice benefits: why drink it.
Why drink veggies in juice form? Well, any green juice benefits you may have heard of are over-hyped. Green juice does not make you skinnier or cure diseases. Much like celery juice, green juices have inflated health claims.
- Drinking green juice gives you all the benefits of vegetables: except fiber. It’s actually even better to eat whole vegetables. Consider making spinach or munching on celery and cucumber with a healthy yogurt dip instead.
- Avoid juice cleanses. Research associates juice cleanses with disordered eating and a negative relationship with food (read more here).
- Spinach, celery, and cucumbers are low in calories but high in nutrients. Drinking the juice gives you all the vitamins in these veggies.
- Green juice is a good alternative to soda or other sugary drinks. Instead of drinking the empty calories and sugar in a soda, reaching for this juice is hands down a better choice!
RELATED: Juice For Liver Detoxification
Ingredients in a green juice for weight loss
There’s no “standard” way to make green juice: everyone has their own recipe! Often leafy greens like spinach, along with celery, cucumber, and fresh herbs.
But, a few of the best recipes are;
Spinach: we like using baby spinach.
Celery
Cucumber
Apple: to make the flavor palatable and not bitter, we found the apple was essential
Ginger: optional, but it adds a nice nuance to the finish
Lemon juice: adds a nice brightness
RELATED: Surprisingly facts about high heels
How to make green juice for weight loss (in a blender)
You can make this green juice in a blender: it’s easy to make and comes together quickly. Here are the main steps to the blender version:
Blend all ingredients on high until pureed and smooth. It will look like a thick smoothie at this point. You’ll use a little water to help it blend.
Add ice and blend again! Add just 1 cup of ice, and it will cool the green juice so you can drink it right away. This is a fun feature because for most juices you’ll have to wait a few hours for it to chill.
Strain! This is the important part. Strain the juice through a medium or fine mesh strainer/sieve or using a nut milk bag. Using a medium-mesh strainer results in juice with more pulp, which will give you more fiber. A fine mesh sieve makes it perfectly clear. Discard that pulp, or see below for some uses.
RELATED: How Much Protein Does Your Body Need?
For those seeking to lose or maintain a healthy weight, this simple green juice recipe is highly recommended. It can be enjoyed as a refreshing snack or, when doubled, as a light meal. For optimal results, it is recommended to consume this detox green juice in the morning before eating anything. However, it can be enjoyed at any time of day.